So as you can see I've got the engine totally stripped, believe it or not it is organised (all be it chaos) all over my unfinished summer house floor (engine taking priority).
The crank doesn't look too bad but I'm not going to chance it. I've got a new one coming with ACL race bearings. Cambelt and water pump look recent so reusing them. I've also ordered new high flow oil pump, new sump (old one looked to be getting abit thin), lightweight flywheel and clutch kit, gasket kit obviously and some loctite 574 for sealing the block when I get round to rebuilding :)