Hi, i drove mine for a week with the car slamming into 2nd/3rd gear, i found it wasnt quite as bad if you go into semi auto, and use those gears as little as possible, but i imagine it wont take long to cause damage since the impact is so hard, but you can get yourself home for sure, no need to sit broken down somewhere, just replace the sensor, its not too bad once you get the valve body out. Did mine on the road outside which isnt ideal but its possible. Drain out the gearbox oil from the AT sump. Then there are around 20 bolts to remove, be fairly gentle with them, you need some gasket sealant, gearbox oil, the sensor with 3 cables attached, then you need to cut the wires from the original sensor, leave enough wire so its easy to connect up to the new one, they need to be soldered, then put shrink wrap around for electrical cables, you can buy the wire shrink wraps and you need a heat gun to shrink those on. The sensor itself is only held in by a bolt, just be very careful handling the valve body, you want to take that inside and lay it on a towel. The hard part is taking out the correct bolts. The correct bolts on the valve body have a number 8 i think on them. The ones to leave alone have an infinity symbol on them.
as you take out the bolts lay them down on some cardboard in the pattern they came out.
when putting the valve body back in, it is quite heavy from underneath, hold it up with your forearm while you put bolts back in. Make sure cables are tidy.
the outer pan needs old mastic removed or smoothed right down.
then put a bead of fresh mastic all the way around and bolt that back in.